I took a whole month off from my yoga practice in December. Most of my teachers were away. I tried to do some self practice but mostly I just rested. I think it’s good for the body too. I have been returning slowly to my practice.

It really is one of my great loves in this life.

I have a little weekly yoga routine and I’m so grateful I get to move and practice in sacred spaces and work with the most incredible teachers. Some of which I have been working with for years now. The gift of practice and repetition is not wasted on me. The best part of having my constant routine is the element of community I’ve found in these spaces that comes from moving and flowing together every week. It’s about finding the small connections especially in a world that has felt so disconnect lately.

I am so humbled by this.